When you feel drained and your to-do list seems like an unconquerable challenge, try to follow these 5 steps to get things back on track:
๐ญ- ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น ๐๐. ๐ฃ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐ถ๐๐
You can only do so much before youโre exhausted and run out of resources. Itโs great to be ambitious but also remember to take a moment to breathe. Give the task at hand its deserved time and let go of your โperfectionistโ side.
๐ฎ- ๐ง๐ถ๐บ๐ฒ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐๐. ๐ฆ๐ฒ๐น๐ณ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐
You canโt pause or manipulate time. You can only manage what you do in the time you have. Itโs a precious and limited resource. Use it wisely.
๐ฏ- ๐๐ฒ๐๐ ๐ถ๐ ๐ ๐ผ๐ฟ๐ฒ!
Prioritise your activities and drop any excess luggage that may be more troublesome than its worth. Filter out the unnecessary and focus on what works and adds value.
๐ฐ- ๐๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ ๐๐ฎ๐ ๐ก๐ข
Keep that โpleaserโ within you in check. Stop saying yes to others whilst putting yourself in second place. Itโs great to help others, but only if youโre able to maintain and sustain your own well-being.
๐ฑ- ๐๐ฎ๐๐ฒ ๐ณ๐๐ป ๐ฎ๐น๐ผ๐ป๐ด ๐๐ต๐ฒ ๐๐ฎ๐!
A life not lived is a life that is wasted. Try to be fully present in the moment. Whatโs the point of it all if youโre not enjoying the ride?
ใ
ย
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